Dear anger, please leave me alone.

Lately, I realised I’m getting angry and annoyed at the smallest things. Like my mom just telling me to do something repeatedly, or someone telling me to do something. In these few recent months, I feel like I can’t control my temper, I get annoyed at almost anything. Then cry myself to sleep at night. 

I just have a simple request, for myself to be able to control my temper. I would just want myself to treat people around me better. I would just want to have one week, that I don’t go to sleep in tears, feeling guilty for shouting at my family. I would just like to say, dear anger, please leave me alone.

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One thought on “Dear anger, please leave me alone.

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  1. Try listening to calm music and taking deep breaths to refocus your mind onto something more pleasant whenever you feel like getting angry.

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